Handstand Like A Gymnast Intermediate | 6 week program for intermediate
Learn to handstand from home with this comprehensive, progressive and detailed 6 week plan for intermediate students.
This program will suit you if you can have basic conditioning of wrists, shoulders and general body weight body strength.
Specifically you should be able to hold a chest to wall handstand for 30-45s.
You should be comfortable attempting wall pulls in both chest to wall and back to wall.
You must have the confidence to attempt a handstand without the wall.
This program is designed to help you develop control in your kick up and freestanding balance. You will learn different shapes in this program.
-26 in depth tutorials
-6 week program
Every rep and set is prescribed, along with a short demonstration video clip.
Online coaching NOT included in this plan. If you require weekly contact with a coach, from correction and video reviews, please contact us to upgrade your plan