Helping Adults learn Gymnastics
Most people looking to learn handstands online are overwhelmed by too much choice and fed up with inconsistent results.
Handstand Like a Gymnast is beginner friendly gymnastic program for anyone looking to get on their hands and get their balance.
We understand handstand training as an adult is hard, many of our students felt that way before starting Handstand like a Gymnast.
Like you, we care about moving well, feeling strong and making real progress.
We have helped hundreds of people take their handstand from 0 - 10 seconds.
Saving students from years of frustration
Handstand how to: We promise to help you through every single step
Our handstand progression program walks you through every rep, set and rest period with easy to follow video demonstrations for every exercise.
Program guidance includes:
- Detailed exercise tutorials, explanations of how to perform the exercise, main actions the movement requires and common errors.
- Exercise demos.
- Progressive program with reps and sets.
- Freedom to progress and repeat programs as required.
+ Get exclusive invites to virtual handstand meet ups.
STEP 1 Purchase your Program
STEP 2 Read and Watch all tutorials
STEP 3 TAKE YOUR BEFORE VIDEOS AND START HANDSTANDING
“The first week was a real shock to the system: it was HARD and at times, really frustrating. But within the first few sessions, my ability to recognise what my body needed to do in a handstand balance had already improved. My most recent handstand PB was a solid freestanding 37 seconds… a huge improvement from a 1-second hold!”
Learn Handstands with Ev & Kat Dalecki
What level of strength and experience is needed?
Beginner HLAG Program, you need to have:
- Front support hold 30sec
- Ability to climb into CTW or Decline Handstand
What will the program teach me?
The program will teach you to kick up balance and adjust your handstand. You will learn how to set up, kick up with control, adjust and correct your position while learning to balance.
How long will I be able to train on this program?
The program is set for 6 weeks, however once completing the six weeks you should start again at a harder progression. There are far too many factors to consider in answering this question, as it depends on your mobility, strength, co-ordination, lifestyle, time etc. Rather than setting a deadline for completing the program focus on gradual progress and re-use the program until it is completed at the hardest prescription.
How will I receive my program?
Upon purchase, you will receive a pdf with your program and all the information you need to get started.
Can I access my program anytime?
Yes, the program is yours forever, you can repeat it and access whenever you like.
What equipment is required for this program?
All you need is a wall and open space, the program is designed to be done at home, your local gym or even outdoors. If you are still learning to kick up to the wall you may need a soft plyo box or a stack of mats.